Vegetarian Spinach and Feta Puff Pastry Bites

See Also: Pear Tart – John Wheeler

Hey, foodie friends! I have a delightful treat for you today – Vegetarian Spinach and Feta Puff Pastry Bites. These little pockets of joy are not just delicious, but they’re also vegetarian-friendly! Bursting with flavor and featuring a fantastic texture, they make a perfect appetizer for your next gathering or a snack to brighten your day. Let’s dive in!


  • 2 sheets of frozen puff pastry, thawed
  • 1 egg (for egg wash)
  • 2 cups of fresh spinach leaves
  • 1 cup of feta cheese, crumbled
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and black pepper to taste


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This helps our bites not to stick.
  2. In a large pan, heat the olive oil over medium heat. Add the onion and garlic, cooking until they become translucent and aromatic – about 3-5 minutes.
  3. Next, add the spinach to the pan and cook until it’s wilted. This should only take about 2-3 minutes. Season this mixture with a pinch of salt and black pepper to your liking.
  4. Remove the pan from the heat and let it cool slightly before stirring in the crumbled feta cheese. Now you’ve got your filling!
  5. Roll out one sheet of the thawed puff pastry on a lightly floured surface. Cut the pastry into squares, roughly 2×2 inches each.
  6. Now it’s time to fill these pastries up! Spoon a small amount of the spinach and feta mixture into the center of each square.
  7. Beat your egg in a small bowl and brush the edges of the squares with the egg wash. Then, fold the pastry squares diagonally to create triangles. Press the edges together to seal, and use a fork to create a decorative pattern on the edges.
  8. Place your filled bites onto the prepared baking sheet. Brush the tops with more of the egg wash to give them a delightful golden-brown finish.
  9. Bake for 15-20 minutes, or until puffed up and golden. Allow them to cool slightly before serving.

And there you have it! These Vegetarian Spinach and Feta Puff Pastry Bites are a sure crowd-pleaser. Serve them hot and enjoy the shower of compliments. Happy cooking!

Un Seattle Gourmand

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